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Fibre Sweet helps maintain a healthy digestive tract and promotes the growth of your ‘friendly’ bacteria. Fibre Sweet is Inulin, a 95% extract from chicory root. Many conditions benefit from a healthy bowel, and this is what Fibre Sweet is for. It tastes sweet and anyone can use it - try it just off the spoon or use as you would sugar, on breakfast cereal, in drinks etc. Remember it is 95% dietary fibre, so start slowly - half a teaspoon for the first 3 days, increasing over 2-3 tsp daily. Five tsp gives your total dietary requirement. - Natural nutrient - 95% soluble - Feeds the friendly bacteria - Glycemic index of zero - Powerful prebiotic - Free from fat, dairy, nuts and gluten.